25-20-15-10-5 reps for time
65lb thruster
65lb summo deadlift high pull
65lb box step-up - 18"
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Scale down to 45lb, 30lb or pvc. You can put the bar anywhere you want for the step-ups, front rack, on back or overhead if you dare. Use the same bar for the entire workout without putting in down. Count each step-up as one rep, not L&R=1 rep.
Tuesday, August 5, 2008
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2 comments:
16:51
125 Seconds Handstands
(760/3000)
18:63 as rx'd
1440/3000
Kate
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