30-25-20-15-10-5 reps:
KB/DB Swings
Sit-ups
Post time to comments. Compare to 06/06/08
Sunday, August 17, 2008
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2 comments:
See Friday WOD for my workout today.
150 Seconds handstand holds
(2150/3000)
14:23 (I think) for today's W.O.D. I just wasn't feeling 100% going into it. I'll get Dave (12:43) next time!
Finished the 3000 seconds of handstand holds on Saturday after the W.O.D.
Looking forward to jason's pick for September.
~Later!
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