3 Rounds:
Jump Rope 1 Minute
50 Squats
Jump Rope 1 Minute
50 Pushups
Jump Rope 1 Minute
50 Situps
Jump Rope 1 Minute
50 Back Extensions
Sunday, August 24, 2008
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Eatology - Paleo/Zone Meals
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2008
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August
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- Monday 09/01/08 W.O.D.
- Friday 08/29/08 W.O.D.
- Thursday 08/28/08 W.O.D.
- Wednesday 08/27/08 W.O.D.
- Tuesday 8/26/2008 W.O.D.
- Mon 08/25/08 W.O.D.
- CrossFit Workout - Thursday 08/21/08
- Ass kicking workout - Wednesday 08/20/08
- CrossFit Workout of the Day - Tuesday 08/19/08
- CrossFit Workout - Monday 08/18/08
- W.O.D. 8/15/08
- Thursday 08/14/08 W.O.D.
- Wednesday 08/13/08 W.O.D.
- Tuesday 08/12/08 W.O.D.
- Monday 08/11/08 W.O.D.
- Workout of the Day - Friday 08/08/08
- CrossFit Workout - Thursday 08/07/08
- Wednesday CrossFit Workout of the Day - 08/06/08
- CrossFit Workout - Tuesday 08/05/08
- CrossFit Workout of the Day - Monday 08/04/08
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