"Helen"
400M run
12 pullup
21 kb swing - 55lb
3 rounds for time, post to Comments
This week we will be posting the WOD after class times each day. No need to see what the workout is to decide if you are coming or not. Show up and get some!
Tuesday, August 19, 2008
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2 comments:
10:43 as rx'd
And puckie came to visit about 30 min after the workout.
Finished my 3000 seconds of handstands.
Kate
10:16 (PR)
135-lb. Clean, x10
135-lb. C & J, x10
200 Seconds handstand holds
(2350/3000)
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