Total Rounds In 20 Minutes:
15 KB Swings
12 Walking Lunges
09 Wallballs
06 Pullups
Wednesday, August 27, 2008
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2008
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August
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- Monday 09/01/08 W.O.D.
- Friday 08/29/08 W.O.D.
- Thursday 08/28/08 W.O.D.
- Wednesday 08/27/08 W.O.D.
- Tuesday 8/26/2008 W.O.D.
- Mon 08/25/08 W.O.D.
- CrossFit Workout - Thursday 08/21/08
- Ass kicking workout - Wednesday 08/20/08
- CrossFit Workout of the Day - Tuesday 08/19/08
- CrossFit Workout - Monday 08/18/08
- W.O.D. 8/15/08
- Thursday 08/14/08 W.O.D.
- Wednesday 08/13/08 W.O.D.
- Tuesday 08/12/08 W.O.D.
- Monday 08/11/08 W.O.D.
- Workout of the Day - Friday 08/08/08
- CrossFit Workout - Thursday 08/07/08
- Wednesday CrossFit Workout of the Day - 08/06/08
- CrossFit Workout - Tuesday 08/05/08
- CrossFit Workout of the Day - Monday 08/04/08
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August
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1 comment:
I did yesterday's Main Site WOD:
For time:
30 HSPUs
40 Pull-ups
50 KB Swings, 55 lb.
60 Sit-ups
70 Burpees
20:30
(compare to 3/25/08, 25:55)
Weighted Pull-ups, 3x7 w/15 lb. and 2 singles w/36 lb.
12 TGUs, 36 lb.
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