5 Rounds
5 Dumbell Deadlifts
5 Dumbell Hangcleans
5 Dumbell Push Press
5 Dumbell Squat
Monday, May 5, 2008
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2 comments:
1 Muscle-up!
WOD: 7:47
30 lb. DBs for cleans
40 lb. for the rest
4x10 Ring push-ups, GHD sit-ups and back extensions
Handstand work
30lb deadlift
25 everything else
6:39
Handstand work-8 sec new pr
Kate
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