Abs Gone Bad
With the clock running continuously, perform one minute of each of the following five exercises, with no pause between each. Rest one full minute after completing all five exercises, that equals one round.
GHD situps w/15lb med ball(touching chin)
Hanging knees to elbows
Abmat situps w/15lb med ball(touching chin)
Pipe & box jumps
Overhead squat - 45lb bar
Three rounds total. Count reps for each exercise. Post overall total reps to Comments.
Wednesday, May 14, 2008
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4 comments:
308
15 lb. Med ball/45 lb. OHS
Looking forward to ab week's conclusion on Saturday!
246
15lb med ball/30lb bar
Big drop from round 1 to 2, weak effort on KTEs following GHD situps.
314
15lb med ball/35lb bar
I can't wait to kill my abs again on Saturday. gotta love Ab week!
Kate
314
15lb med ball/45lb bar
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