Do as many rounds as possible in 20 minutes:
10 Thrusters 65lbs
10 KB/DB swings 35lbs
Scale weight accordingly; post number of rounds to comments
Sunday, May 4, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
The outdoor workout was great!
1 Round:
12 Push-ups
12 Squats
then...
50yd sprint
Rounds = Baker's Dozen (aka 13 rounds)
[Sunday, May 11]
65-lb. thrusters
40-lb. KB
11 Rounds
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