For time:
15 Reps of GHD situps, ring pushups, abmat situps
400M run
15 Reps of GHD situps, ring pushups, abmat situps
800M run
15 Reps of GHD situps, ring pushups, abmat situps
400M run
15 Reps of GHD situps, ring pushups, abmat situps
Use a medball for all situps, increasing weight each round
Scale down, substitute anchored situps for GHD situps and standard pushups instead of rings. Elevate hands if necessary to maintain a straight midline and full range for pushups.
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Tuesday, May 13, 2008
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3 comments:
8-11-15-21 lb. med ball
16:48
My abs are looking forward to the rest of the week!
6-8-11-11
14:19
I like the new running route.
Kate
19:18
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