For time
95 Thruster Pyramids - 1 to 10 to 1, with a partner (100 reps total) Rest while your partner does reps.
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Compliments of Valley CrossFit, done by Brian E. during last week's visit.
See our Crossfit Cleveland home page to see Brian in action!
Wednesday, May 28, 2008
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2 comments:
With Scott, 95 lbs.
15:42
15 GHD Situps
40 GHD Situps with med ball
60 Back extensions
12 Turkish get-ups, 36 lb. KB
Ring Dip practice/holds
With Chuck, 75lb
12:37
pyramid cool down with 11lb medball toss.
Oh, and I can't walk today.
Kate
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