Cleans 5-5-5-5-5
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Tuesday, March 18, 2008
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4 comments:
Cleans 3-3-3-3-3-3-3
65-95-115-125-135-145-145
40 GHD situps w/15-lb. ball
Ring inversion/skin-the-cats
cleans 5 5 5 5 5
75-95-115-135-135
Rotary work out
40 seconds on/20 seconds rest
24" box jumps
push press 45 lbs
air squats
sumo upright row 45lbs
KB swings
It looked easy on the board.. :)
4 rounds for the Rotary work out
Stephen
3-3-3-3-3-3-3-3
95-115-125-135-155-175-175-205
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