"Fight Gone Bad" 3 rounds:
Wall Balls 20#
SDHP 75#
Box Jumps 24"
Push press 75#
Row (calories)
One minute each exercise. Count total reps/calories. One minute rest between rounds. Post total reps/calories for three rounds combined to comments.
Thursday, March 20, 2008
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2 comments:
245. Ugh.
No excuses. I just sucked.
261, had to use the 20" box because my legs were giving out from the power cleans on Wed.
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