CrossFit Workout - Tuesday 03/11/08

Body Weight Max Reps, 5 rounds - 2 minutes rest between rounds

Pullups - deadhang, kipping, jumping or ring rows
Pushups - ring, parallete, decline or incline
Situps - GHD or Abmat if available
Squats - jumping or air squat

Each round consists of performing max reps with no rest between each exercise. You reach your max rep# at the first break in action. For example, any momentary delay, pause or rest ends the set. Record reps to Comments.

Perform exercises in any order, but keep consistent through all 5 rounds.