Post loads to Comments
Tuesday, March 11, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
March
(20)
- Monday 03/31/2008 W.O.D.
- W.O.D. 3/28/2008
- Crossfit WOD 03/27/2008
- W.O.D March 26, 2008
- W.O.D. Tuesday 3/25/2008
- W.O.D. March 24,2008
- Friday W.O.D.
- Crossfit Workout Thursday 03/20/08
- Crossfit Workout Wednesday 03/19/2008
- Crossfit Workout Tuesday 03/17/08
- CrossFit Workout: Monday 03/17/08
- CrossFit Workout - Friday 03/14/08
- CrossFit Workout - Thursday 03/13/08
- CrossFit Workout - Wednesday 03/12/08
- CrossFit Workout - Tuesday 03/11/08
- Crossfit Workout - Monday 03/10/08
- Crossfit Workout Friday 03/07/08
- Crossfit Workout 03/06/2008
- WEDNESDAY 03/05/2008 W.O.D.
- Crossfit Workout - Monday 03/03/08
-
▼
March
(20)
5 comments:
135-145-145-155-165-175
5 rounds of:
L-Hangs
Muscle-up transitions
Ring dips
135-155-175-185-205
5 pullups inbetween
95-115-135-155-165-185
pull-ups
knee-to-elbows
GHD sit-ups
95-115-135-145-145
hap ki do practice for the big showdown.
The anonymous above is Kate...opps!
Post a Comment