As many rounds in 20 minutes:
500m Row
Max pullups
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Sunday, March 16, 2008
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1 comment:
10 rounds of running 1/4 mile (instead of rowing) & did a total of 75 pull-ups.
I liked this one. I need to focus a bit more on getting my chin totally above the bar (Thanks Paul).
After I did 30 sit-ups on the GHD and 3 sets of 10 reps each of push presses (75lbs, 95lbs, 115lbs).
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