Fat Burner - Helga's Ugly Cousin
5 pullups
10 pushups
15 KB/DB swings
As many rounds in 15 minutes. Start the first 5 minutes at a warm-up pace. Up the intensity for the next 10 minutes.
Next do 10-15 minutes of stretching and practicing your deadlift and squat form.
Then complete as many rounds in the next 15 minutes of
10 pushups
10 squats
60 yard sprint
It's a good idea to rest one full minute after each sprint.
Post number of rounds for each triplet to Comments.
Tuesday, November 20, 2007
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2 comments:
5 Pull-ups (reduced load)
10 Push-ups
15 KB Swings (35lb.)
15:00, 11 rounds
Deadlift/Squat Work
10 Squats
10 Push-ups
60-yd. Sprint
15:00, 10 rounds
5 jumping pullups
10 pushups
15 KB swings (35lb)
15 min: 8 rounds
10 min stretching/squat work
10 pushups
10 air squats
60 yd sprint
15min: 10 rounds
Katie
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