Tuesday 11/13/07

Warm-up - 3 two minute rounds of shadow boxing
add knees 2nd round and kicks in 3rd round

For time...

400M sprint or 500M row
21-15-9 reps of
pushups
kb/db swings
Overhead Squat - bar or pvc
400M sprint or 500M row

Post time and loads to Comments

So, you'll start with the sprint or row

21 pushups
21 swings
21 ovs

15 pushups
15 swings
15 ovs

9 pushups
9 swings
9 ovs

and finish with another sprint or row