Tuesday, May 12, 2015

CrossFit Workout - Wednesday 5/13/15

Strength:
Shoulder press 10-10-10-10
one-arm DB/KB row 10-10-10-10

Conditioning:

Amrap in 15 minutes of

20 shoulder taps
15 toes to bar
10 box jumps
 5  deadlifts - 225/155

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