Thursday, May 28, 2015

CrossFit Workout - Friday 5/29/15

1-->10-->1 pyramid, for time, of

hollow rock
plank jack
flutter kick - 4count
push press  95/65

Burpees on the 5's, 7's & 9's instead of

You have an option to do Stephanie's Boot Camp Workout ay 9:30am instead of our posted WOD. You'll get a sneak-peek at one of the specialty workout classes she will be teaching in our new expanded space.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: