Wednesday, May 27, 2015

CrossFit Workout - Thursday 5/28/15

4 rounds, not for time

5-3-1 reps of
overhead squat
burpee over bar and back

Increase weight each round, starting at approximately 50-60% of your 1 rep max, which should be 20-30lbs more than your last warmup round. Rest as needed between rounds. Each set of overhead squats begins and ends on the floor, no racks.  Record heaviest weight used to compete all 9 reps in final round.

Warmup & Cool down on the board.

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