Wednesday, May 6, 2015

CrossFIt Workout - Thursday 5/7/14

Deadlift 5-5-5-5-5

Increase weight each set to find your 5 rep max or as heavy as you can lift while maintaining perfect form.  Set every rep back down on the floor, no dropping from the top unless you have to due to loss of form or grip. In our gym a deadlift is not complete until you return the bar to the flow under control(unless in a DL met con)

Conditioning/AfterWOD: 1000+ meters for time, with work along the way.  Work will be listed on the whiteboard.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Don't miss The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  Come join us for an outdoor workout at the very location where this CrossFit movement got started in Cleveland back in May of 2007.

No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  It's free and open to all CrossFitters in the area and their friends.

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

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