Tuesday, September 23, 2014

CrossFit Workout - Wednesday 9/24/14

5 rounds for time and reps

1 minute max rep deadlift - 1x bodyweight
400 meter run

Record total time to complete workout plus the total number of deadlift reps for each round.  If you are unable to perform the deadlifts at your body weight, scale weight down to 50% of your 1 rep max.



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