Today's WOD will be a heavy deadlift strength workout with bar hangs, followed by a short conditioning workout. You'll be using 70% of your 1 rep max or deadllifts. Show up and see the combo and rep scheme.
Wednesday, September 10, 2014
CrossFit Workout - Thursday 9/11/14
On Saturday we will have a special workout honoring all those who lost their lives in the September 11th tragedy thirteen years ago today. Never forget.
Today's WOD will be a heavy deadlift strength workout with bar hangs, followed by a short conditioning workout. You'll be using 70% of your 1 rep max or deadllifts. Show up and see the combo and rep scheme.
Today's WOD will be a heavy deadlift strength workout with bar hangs, followed by a short conditioning workout. You'll be using 70% of your 1 rep max or deadllifts. Show up and see the combo and rep scheme.
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