Monday, September 22, 2014

CrossFit Workout - Tuesday 9/23/14

C2B+T2B - 60 reps for time.

Chest to bar pull-up into toes to bar.  10 minute time cap

Watch the birthday boy demo one of his favorite movements.  Come see if you can do 60 reps faster than Rob, or at least get it done under the time cap.  Scaling options will be available.  There's a birthday party for Rob starting at 6:30pm. Be there.




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