1RM, 3RM or 5-5-5-5-5 depending on your experience and strength level. The Coach of duty will determine your rep scheme.
Wednesday, September 3, 2014
CrossFit Workout - Thursday 9/4/14
Squats. Heavy. Show up to find out what kind. Hint, my favorite.
1RM, 3RM or 5-5-5-5-5 depending on your experience and strength level. The Coach of duty will determine your rep scheme.
1RM, 3RM or 5-5-5-5-5 depending on your experience and strength level. The Coach of duty will determine your rep scheme.
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