From CrossFit.com, Main Site Workout 2/25/14
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerk, 135M/95W
4 minutes of rowing
4 minutes of burpees
Record sum of clean & jerk reps, rowing calories and burpees to Whiteboard
We had a good turnout for our 1st meeting last month and hope to have even more this month.
*** Hey CrossFit Clevelanders, make plans to join us at our 2nd monthly Member Networking Luncheon on the 12th of this month. Deagan's Kitchen and Bar on Detroit Rd. in Lakewood, OH starting at noon. Get to know your fellow CrossFitters and learn what everyone does outside the box.
We had a good turnout for our 1st meeting last month and hope to have even more this month.
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