Sunday, March 23, 2014

CrossFit Workout - Monday 3/24/14

Strength: front squat 5-5-5-5-5

Metcon/WOD: amrap in 8 minutes of
2 - rope climb
15 - air squat

We will have scaled options if you can not yet climb the rope. 

Posted by Bill Russell - Crossfit Cleveland at 7:41 PM

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