Thursday, March 13, 2014

CrossFit Workout - Friday 3/14/14

Climbing Mount Helen - 4 rounds for time


Weekend Update:  No Super Sweet Friday P.M. workout today.

Saturday, doors open at 8:00am for members.  Basic Intro Workout at 11:00am for beginners and new people interested in learning more about CrossFit.  First three 11:00am visits are free, then $5 each after that.

We will be doing the CrossFit Games Open 14.3 workout as our member WOD all morning Saturday.  Registered competitors will be doing 14.3 starting at noon.  Everyone is welcome and encouraged to attend and cheer on your favorite CrossFit Clevelanders.

Sunday:  Yes, Open Gym from 9:00am until 11:00am.  Come in and work on your weaknesses and/or make up a workout from this past week.


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