15 reps - sumo deadlift high pull 75lb/50lb
15 reps - wall ball shot 20lb/14lb
15 reps - power snatch 75lb/50lb
RESULTS: Tom LZ gave this bitch a name but decorum prohibits listing it here ; >)
Monday, September 23, 2013
CrossFit Workout - Tuesday 9/24/13
5 rounds for time of
15 reps - sumo deadlift high pull 75lb/50lb
15 reps - wall ball shot 20lb/14lb
15 reps - power snatch 75lb/50lb
RESULTS: Tom LZ gave this bitch a name but decorum prohibits listing it here ; >)
15 reps - sumo deadlift high pull 75lb/50lb
15 reps - wall ball shot 20lb/14lb
15 reps - power snatch 75lb/50lb
RESULTS: Tom LZ gave this bitch a name but decorum prohibits listing it here ; >)
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