for time
59 pullups
59 burpees
59 toes to bar
Optional "Jacked" version, start off with 59 burpees. Yes, that means 59 burpees, 59 pullups, 59 burpees & 59 toes to bar.
Warmup: 59 calories on C2, 59 pushups, 500 meter run, any order.
Cool down: 59 double unders, for time. Do them all, no scaling. 10 minute time limit. Over/Under Time to beat, 40 seconds. That will allow one miss and you'll still beat it.
RESULTS:
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