Saturday, September 7, 2013

CrossFit Workout - Monday 9/9/13

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Post time for each individual round to whiteboard. Record your own start and stop times on your own mini-whiteboard, do the clock math, and report the five individual times to the coaches for posting on the board.

No comments: