21-15-9 reps for time of
deadlift 225lb/155lb
handstand pushup
Warmup: CF Cleveland AB routine, 150 reps each plus 50 burpees Partition into as many rounds as you choose.
Cool Down: Trainer's choice
RESULTS:
Monday, September 16, 2013
CrossFit Workout - Tuesday 9/17/13
"Diane"
21-15-9 reps for time of
deadlift 225lb/155lb
handstand pushup
Warmup: CF Cleveland AB routine, 150 reps each plus 50 burpees Partition into as many rounds as you choose.
Cool Down: Trainer's choice
RESULTS:
21-15-9 reps for time of
deadlift 225lb/155lb
handstand pushup
Warmup: CF Cleveland AB routine, 150 reps each plus 50 burpees Partition into as many rounds as you choose.
Cool Down: Trainer's choice
RESULTS:
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1 comment:
So what is a Cleveland ab routine?
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