Tuesday, February 9, 2010

CrossFit Workout - Wednesday 02/10/10

5 rounds of

back squat, 15 reps  at 55%-60% of your 1 rep max
pullups, max reps
2 minute rest

Post weight and # of pullups per round to Comments.  You may pause during the pullups but stay on the bar.  Once you drop the round is over. If you are scaling pullups with bands or performing ring rows, once you pause the round is over. Jumping pullups are not to be performed for this workout. There is no time component to this workout.

2 comments:

Anonymous said...

Standard warmup?

Bill Russell - Crossfit Cleveland said...

Yes, CrossFit Warmup, 15 reps each for two rounds.