Sunday, February 21, 2010

CrossFit Workout - Monday 02/22/2010

We're back from a week in South Beach, sorry for missing a few workout postings.

Today's WOD:  Upside Down Angie

100 squats
100 situps
100 pushups
100 pullups

For time, post results to Comments

Warmup:  5 burpees, 10 KTEs, 15 ball slams, 5 rounds
Cool down: Trainer's choice

2 comments:

Anonymous said...

Is there anything at all that can be substituted for ball slams? The balls at my gym only go up to 12 or 15 pounds and seem to bounce too much and you cant grab it low in the squat position after you slam it.

Thanks

Bill Russell - Crossfit Cleveland said...

Try stacking a couple padded mats and slam the med ball on to them. That usually gives you a similar result. Most gyms won't allow you to do this though. Good luck. BR