Crossfit Workout - Friday 02/12/10

Tabata Intervals  - 20 seconds of work and 10 seconds of rest x 8

pullup
pushup
ball slam
squat

Post total reps per exercise to Comments

16 minutes total, complete all 20 second rounds of each exercise before moving to the next
pullup 20sec/work 10sec/rest x 8 then
pushup 20sec/work 10sec/rest x 8 then
ball slam 20sec/work 10sec/rest x 8 then
squat 20sec/work 10sec/rest x 8 done

CrossFit warmup 15 reps each x 2 rounds
cooldown: trainer's choice