Partner up for this one if you can...
1->10->1 pyramid of
wall ball shots & ball slams
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Warmup: New CF Cleveland Warm-up (thanks Tucker!)
10 reps each x 3 rounds of
shoulder rollouts - pvc
overhead squat - pvc
shoot throughs
hollow rock hold to superman stretch
pullups
Cool down: handstand hold, 3 minutes total. Use partner to spot, do not use wall unless you do not have a spotter. Post # of attempts to get 3 minutes total hold.
Monday, February 22, 2010
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1 comment:
I saw this on the board and was so relieved. I made the rookie mistake of thinking it would be easy. :p
Time: 11:30.
Those shoot throughs are going to take a long time to master I think. The holds were fun though!
Was rushed for time, so my cooldown was walking my feet up the wall some and holding it there for as long as I could (about 20s) 3 times
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