CrossFit Workout - Thursday 02/25/10

2 minutes - row, max calories
2 minutes - pullups, max reps


1 minute - rest

2 minutes - row, max calories
2 minutes - pushups, max reps
1 minute - rest



2 minutes - row, max calories
2 minutes - situps, max reps
1 minute - rest

2 minutes - row, max calories
2 minutes - squats, max reps

Post score per round to Comments

Warmup:
CrossFit warmup - 12 reps each x 1 round
CF Cleveland warmup - 12 reps each x 1 round

Cool down:
60 seconds total - ring support hold