Warmup - take a break from the standard Crossfit Warmup
5-10-15-10-5 reps of box jumps, wall balls and situps
Workout: for time
Row 800M
Squat - 80 reps
Row 600M
Squat - 60 reps
Row 400M
Squat - 40 reps
Row 200M
Squat - 20 reps
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Cool down: 50 wall ball situps (hold med ball on chest while performing the situp and throw it as high as you can against the wall, catch and repeat)
Thursday, January 21, 2010
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1 comment:
Not even close to finishing lol
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