Affiliate Cup Team: add DB thrusters
WOD - Filthy Fifty
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Cool Down - 4 rounds of Cindy
Affiliate Cup Team: 8 rounds for time
2 comments:
I'm back in the game people!!! modified Filthy Fifty!!! everything but kettebells(didn't have them, and no box jumps) 35:42!!
One sweaty mess. Great WOD everyone!
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