Sunday, January 10, 2010

CrossFit Workout - Monday 01/11/10

Crossfit warmup + DB thrusters x3

WOD:   The Dirty Dozen- partner workout

12 pushups
12 squats
12 pulls on the rower, max effort

12 rounds, for time

you rest while your partner works then you work while your partner rests, rinse and repeat x 12.

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