Wednesday, August 5, 2009

Wednesday 08/05/2009

Back squat
1-1-1-1-1-1-1

3 comments:

Unknown said...

225 x 1
245 x 1
265 x 1
275 x 1
295 x 1 (missed parallel)



5,000 meter row 22:40

Unknown said...

sorry 23:40

Anonymous said...

Lowered my target by 4in and pulled a 185, just narrowly missed 195. I'll take it. Definately going to feel my ass tomorrow.

Kate