With a continuously running clock do one L-pull-up the first minute and rest for the remainder of the minute, two L-pull-ups the second minute and rest for the remainder of the minute, three L-pull-ups the third minute and rest for the remainder of the minute... increasing by one rep each minute for a total of 20 minutes. Use as many sets each minute as needed.
When you fail to perform the required number of reps, start the routine over again. Continue for 20 minutes total. Finish with a one mile run.
Post total number of L-pullup reps to Comments.
Post number of minutes completed to comments.
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