4 rounds:
Squat snatch x1
OHS x10
Squat snatch x1
OHS x10
Run 500m
Monday, August 3, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
August
(22)
- Tuesday 09/01/2009
- WOD 8/31/09
- CrossFit Workout -Friday 09/28/09
- CrossFit Workout - Thursday 08/27/09
- CrossFit Workout - Wednesday 08/26/09
- CrossFit Workout - Tuesday 08/25/09
- Crossfit Workout - Monday 08/24/09
- Friday 08/21/2009
- Thursday 08/20/2009
- Thursday 08/19/2009
- Tuesday 08/18/2009
- Monday 08/17/2009
- CrossFit Workout -Friday 08/13/09
- CrossFit Workout - Thursday 08/13/09
- CrossFit Workout - Wednesday 08/12/09
- CrossFit Workout - Tuesday 08/11/09
- CrossFit Workout - Monday 08/10/09
- Friday 08/07/2009
- Thursday 08/06/2009
- Wednesday 08/05/2009
- Tuesday 08/04/2009
- Monday 08/02/2009
-
▼
August
(22)
1 comment:
Took this wod on at 35lbs and finished is 11:23. My lower back is feeling this one today.
Killer
Post a Comment