60-50-40-30-20-10 squats
05-10-15-20-25-30 K2E
(60 squats-05 K2E-50 squats-10 K2E-etc...)
Run 500m (after the above exercises are completed)
Wednesday, August 19, 2009
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Eatology - Paleo/Zone Meals
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1 comment:
The first 3 rounds were rough, but flew after that. Worst part was the last 100m of the run.
14:17
Killer
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