21 deadlifts
Run 750m
21 sit-ups
15 deadlifts
Run 750m
15 sit-ups
09 deadlifts
Run 750m
09 sit-ups
*weight should be @ 50% of 1RM for deadlift
Tuesday, August 18, 2009
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Eatology - Paleo/Zone Meals
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2 comments:
Seriously...can't wait to see what this one feels like. Who thinks Bill will find a way to make this worst :)
-Cassi
Pulled a 14:17 at 135. Cooled down with 100 squats for time.
Kate killer
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