1200M run(400x3) or 1500M row
100 squats
67 pushups
34 pullups
25 burpees
One time through, no partitioning.
Warmup: 4 rounds of
25 jumping jacks
20 situps, any style
15 KB swings
10 KB SDHP
5 KB goblet squats
Cool Down: Coach's Choice
We will have a choice between 3 workouts on Saturday, one being Murph(with two scaled options), or Jerry, or Webster. Normal hours on Saturday. No Open Gym on Sunday and one single 9:00am Workout on Memorial Day Monday, 5/30/16. Doors open Monday at 9:00am with a 15 minute warmup, with a choice of several workouts including Murph in case you missed in Saturday. If you do Murph on Saturday, you may not repeat on Monday.
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