Based on your last back squat workout. If your most recent back squat workout was a 5x5, you will perform 5 sets of 5 reps at 5-10lbs. heavier than your last workout. If your most recent was a 5-5-5-5-5 or a 5 rep max, you will attempt to beat our previous top weight by at least 5-10 pounds. The coach(es) on staff will assist you with selecting the proper warmup and working set weights.
Enter your results in WODhopper.
Warmup: 5 minute row, warmup pace, 5 reps each of KB sumo deadlift high pull, KB swing, KB goblet squat & burpees, for 3 rounds.
Conditioning/AfterWOD: 5 minutes max rep wall ball shots with 3 burpees at the start of each minute.
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