Strict Press 5-5-5-5-5
Rope climbs
Slack line balancing/walking
handstand holds
100M row sprints
Heavy farmer carries
Rut-Roh
** Yes, there is Friday Open Gym today from 5:00pm until 6:30pm. Space is limited to 15, you MUST reserve a spot by 4:00pm using our WODhopper system. Use the following link.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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