Find you 1 rep max push press or push jerk
5-5-3-3-1-1-1-1....
Begin with two sets of 5 reps and then two sets of 3 reps, at light increasing weights, during the warmup. The WOD starts out on the floor with single reps, increasing until to reach your 1 rep max. Your first single should be approximately 50-60% of your expected max weight. Clean the bar from the floor for each rep. If your clean limits your overhead attempt(s), move to a rack.
Warmup and conditioning/AfterWOD will be on the whiteboard.
Wednesday, July 1, 2015
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