AMRAP in 15 minutes of
3 burpee pullups
6 clapping pushups
9 situps
12 jumping squats
Run 500m or row 650m at 6:00 and resume from where you left off
Warmup: CF Cleveland Ab routine. 15 reps each x 4 rounds, then one 500m run.
Mobility: 10 x 1 slow/strict inchworm into 2 piked pushups
Cool down: Coach's Choice
Finish the entire round you are in @15:00. Record total # of rounds and completion time of final round.
Recommended additional lifting: Back squat 3-3-3-3-max reps in 1 minute
Work up to 75% of your 1RM for your final set.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Recommended additional lifting: Back squat 3-3-3-3-max reps in 1 minute
Work up to 75% of your 1RM for your final set.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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